Ingredients

• 2 tilapia fillets (approximately 6 oz. each)
• Cooking spray
• 2 T. grated Romano or Parmesan cheese
• 2 T. light or fat free mayonnaise
• 1/4 cup onion, minced
• 2 T. dry breadcrumbs
• 1/2 tsp. dried oregano
• 1/2 tsp. dried basil

Directions

• Preheat oven to 425 degrees.
• Coat baking dish with cooking spray and place fish in dish.
• Combine cheese, mayonnaise, and onions; spread evenly over fish.
• Combine breadcrumbs and remaining ingredients; sprinkle breadcrumb mixture evenly over mayonnaise mixture.
• Lightly coat fish with cooking spray.
• Bake at 425 degrees 15 minutes or until fish flakes easily when tested with a fork.

Serves: 2

Note: Could use any white fish.