Ingredients

• Cooking spray
• 1 T. extra virgin olive oil
• 4 boneless, skinless chicken breast halves
• 1 14.5 oz can reduced fat chicken broth
• 1/2 tsp. oregano
• 1 T. dried parsley
• 2 T. lemon juice
• 1 1/2 cups quick cooking brown rice

Directions

• Coat a large skillet with cooking spray.
• Add the oil and warm over medium-high heat.
• Add the chicken and cook for 5 minutes on each side, or until lightly browned on both sides.
• Add the broth, oregano, parsley, lemon juice, and rice. Bring to a boil.
• Cover and simmer over medium-low heat for 10 minutes or until the chicken is cooked through.
• Remove from the heat and let stand for 5 minutes.

Serves: 4