Ingredients

• 1 1/4 lbs. boneless chicken, cut in slices
• 4 carrots, thinly sliced
• 3 celery ribs, sliced
• 1 small onion, diced
• Vegetable cooking spray
• 3 14.5 oz. cans fat-free chicken broth
• 1 2/3 cups reduced fat baking mix
• 2/3 cup fat-free milk

Directions

• Saute chicken in a large pot coated with cooking spray over medium-high heat about 5 minutes.
• Add celery, carrots, and onion and saute 6 minutes or until tender.
• Stir in broth and bring to a boil.
• In the meantime, in a bowl stir together baking mix and milk until blended.
• Drop dumpling mixture by teaspoons into boiling broth and stir.
• Cover, reduce heat and simmer, gently stirring occasionally for 8 minutes.

Serves: 4-6

Note: Broth automatically thickens into a gravy once dumplings begin to cook.