Ingredients

• 1/2 cup fat free ricotta cheese or cottage cheese
• 3 whole walnuts, broken into smaller pieces
• 1 tsp. "natural all fruit" preserves (no sugar)
• 1 small fresh fruit, sliced (such as apple, pear, peach) or 1 cup berries

Directions

• Blend the ricotta cheese, walnuts and preserves.
• Use cheese mixture as a dip for fruit or eat with a spoon.

Serves: 1

Note: Great for a nutritious breakfast, lunch, or snack.